The gizzard, also referred to as the ventriculus, gastric mill, and gigerium, is an organ found in the digestive tract of some animals, including archosaurs, earthworms, some gastropods, some fish, and some crustaceans.

Are gizzards good for weight loss?

One of the main benefits of chicken gizzards is that they are low in fat and high in vitamins. Most athletes and fitness enthusiasts are big fans of this. They try to include it in their diet at least, twice or thrice a week.

How bad are chicken gizzards for you?

– Fat Composition: You will only find 2 g of fat in a 3.5 ounce serving of chicken gizzards, with a very low amount of saturated fat at 0.5 g. This low level of saturated fat is important as it can be unhealthy to consume too much of this if you have certain types of underlying medical conditions.