Exercise and Fitness
Also, doing kick-ups is good exercise – you'll get a sweat on. Playing football as a whole is really good exercise – a great workout for your whole body. You get cardiovascular exercise, you work on your quads, hamstrings, and calves and, because you use your arms a lot, you tone your upper body.
Are Keepy ups important?
Doing consistent keepie uppies teaches players to not only keep the ball in the air and off the ground, but it teaches concentration. Football takes concentration and keepie uppies give them the opportunity to work on this important skill.
What is the most kick ups done?
Chinese PE teacher breaks world record for keepy-uppies – with a staggering 25,000 in four hours.
