Refried beans is a dish of cooked and mashed beans that is a traditional staple of Mexican and Tex-Mex cuisine, although each cuisine has a different approach when making the dish. Refried beans are also popular in many other Latin American countries.

Are refried beans protein or carbohydrates?

Refried beans are rich in nutrients, including fiber and an array of important minerals. Just 1 cup (260 grams) provides ( 6 ): Calories: 234. Protein: 13 grams.

Can I eat refried beans on keto?

On a strict keto diet, your best bet for beans is to choose either green beans or black soybeans. While green beans are typically prepared more like a vegetable than a bean, black soybeans are a great alternative to other, starchier beans in soups, bean dips, refried beans, or other recipes.