Hanging is a great way to help decompress the spine and can help even if you've done nothing more than just sit at your desk all day. ... Since the lumbar spine is designed to be the most weight-bearing section of the spine, it's no surprise that most of the compression-based back pain will be in the lower back.

Does hanging cure lower back pain?

Inversion therapy doesn't provide lasting relief from back pain, and it's not safe for everyone. Inversion therapy involves hanging upside down, and the head-down position could be risky for anyone with high blood pressure, heart disease or glaucoma.

Does hanging help straighten spine?

A dead hang may decompress and stretch out the spine. It may be beneficial if you sit often or need to stretch out a sore back. Try hanging with straight arms for 30 seconds to one minute before or after your workout for best results.