Best for. Creatine has been shown most effective for runners focused on speed and shorter distances [2]. Some research indicates that taking creatine with carbs after a run may enhance muscle glycogen stores, making it potentially beneficial for distance runners.

Should distance runners take creatine?

Therefore, creatine may provide a benefit for endurance athletes who include sprints, high intensity intervals, or strength work in their training. The current short-term research suggests that creatine supplements provide little or no direct benefit to endurance performance.

Does creatine improve running?

Many studies have shown that high-intensity work and recovery after and between bouts of high-intensity work can be improved with creatine. ... Creatine does not improve aerobic (cycling or running) performance.