The pea is most commonly the small spherical seed or the seed-pod of the pod fruit Pisum sativum. Each pod contains several peas, which can be green or yellow. Botanically, pea pods are fruit, since they contain seeds and develop from the ovary of a flower.

Are peas a good source of protein?

Peas: A Good Source of Plant-Based Protein

Peas are a great natural protein source. They are delicious, protein-rich and versatile, which means you can add them to a number of different dishes to make tasty meals and snacks.

Is peas high in protein?

Peas are high in fiber and low in fat and contain no cholesterol. Plus, they're a good source of vegetable protein. Did you know that a 100-calorie serving (about 3/4 cup) has more protein than 1/4 cup of almonds or a tablespoon of peanut butter?