Although the dip primarily works your pecs and triceps, the anterior deltoid contributes to the movement.
What exercises work the lateral deltoid?
9 Best Side Delt Exercises To Grow Your Shoulders
- Dumbbell Side Lateral Raises.
- Side Plank with Arm Raise.
- Barbell Upright Row.
- Seated Arnold Press.
- Seated Dumbbell Military Press.
- One-Arm Cable Raise.
- Behind-The-Back Cable Raise.
- Seated Behind-The-Neck Press.
Do dips build deltoids?
Parallel dips build your anterior deltoid muscles and work your triceps and chest muscles, including your pectoral muscles and your latissimus dorsi muscles.
