Problem - Tape weakens the ankle over time. The tape is designed to limit the range of ankle motion the most, but then prevents the active use of the ankle ligaments and tendons which slows rehabilitation, weakening your ankle in time and leads to a dependency on support.

Is it bad to tape your ankles?

Ankle tape can provide stability, support, and compression for the ankle joint. It can help reduce swelling after an ankle injury and prevent reinjury.

Does taping your ankle make it weaker?

There is no evidence that taping or bracing makes you more susceptible to injuries further up the leg. Additionally these taping interventions don't weaken ankles or make you more susceptible to ankle sprains in the future.