Equipment-free workout you can do at home
- Warm up by walking up and down the stairs for five minutes.
- Hold a plank for 20-60 seconds (modifications: lean on your knees, forearms or hands – whichever feels best for you).
- Push-ups: 10-15 repetitions (modifications: from your knees)
- Squats: 10-15 repetitions.
Is it effective to workout at home?
Working out at home can be just as effective. While a gym provides a dedicated space, home workouts offer more flexibility and can be more efficient. It all depends on how you use your time and equipment to maximize your effort. It's convenient.
What is the best at home workout?
Why these 10 exercises will rock your body
- Lunges. Challenging your balance is an essential part of a well-rounded exercise routine. ...
- Pushups. Drop and give me 20! ...
- Squats. ...
- Standing overhead dumbbell presses. ...
- Dumbbell rows. ...
- Single-leg deadlifts. ...
- Burpees. ...
- Side planks.
