Therefore, listening to a low frequency isochronic tone might potentially help to promote better sleep. Higher frequency brain waves, such as gamma and beta waves, are associated with an active, engaged mind. Listening to a high frequency isochronic tone could possibly aid in attentiveness or concentration.

Are isochronic tones effective the impact of isochronic tones on brainwave entrainment and stress?

The null hypothesis concerning brainwave entrainment is that the presence of alpha isochronic tones will have no impact on overall alpha in the brain. The hypothesis concerning stress is that the presence of alpha isochronic tones will decrease self-reported stress following exposure to the isochronic tones.

Do binaural beats actually change brain waves?

It is a common part of brain function. According to some researchers, when you listen to certain binaural beats, they can increase the strength of certain brain waves. This can increase or hold back different brain functions that control thinking and feeling.