Stress, like a pandemic, puts our brains into “fight or flight” mode, disrupting attention, memory, breathing and sleep. But experts say it's all very normal.

Is forgetfulness a symptom of anxiety?

Stress, anxiety or depression can cause forgetfulness, confusion, difficulty concentrating and other problems that disrupt daily activities.

Can stress make you spacey?

Brain fog anxiety happens when a person feels anxious and also has difficulty concentrating or thinking clearly. Many conditions may cause anxiety and brain fog, including mental health diagnoses and physical illnesses. It is normal to experience occasional brain fog and anxiety, especially during times of high stress.