Since the Indian bread is high in fibre, protein and other essential nutrients, it can keep you satiated for a longer period of time and reduce your overall calorie intake. This makes chapati an excellent choice for weight loss.

Does chapati increase weight?

Chapattis contain more dietary fiber than rice. Having them can prevent overeating and weight gain. Chapattis are rich in protein, which is inversely linked to belly fat.

Does wheat chapati make you fat?

Remember that not only chapatis, but even the vegetables and fruits you consume also contain some amount of carbs. In short, how many wheat rotis can you consume in a day actually depends on your calorie intake. Having 4 chapatis in a day is considered optimal for weight loss.