While pho is low in calories, the number of carbs in pho is quite high. These carbs can turn to sugar, and in the long run, high blood sugar levels can cause a number of chronic health conditions (such as diabetes).

Can you eat pho on keto?

Vietnamese. Pho; select a protein (I get rare beef) and ask for no noodles. The server will bring you sprouts, jalapeño, and fresh basil to add. Some restaurants will even give you veggies (broccoli, cabbage, and so on) instead of noodles.

Is pho supposed to be sweet?

Northern pho is delicate and elegant, the broth more savory than sweet. It is not eaten with basil or bean sprouts or other herbs. Plainness is a virtue.