The largest group of people who were unintentionally exposed to nutmeg intoxication were minors under the age of 13. The most common symptoms in the 10-year review included: hallucinations. drowsiness.
Does nutmeg help sleep?
The healing properties of nutmeg helps in nerve relaxation. The potent medicinal properties of nutmeg help in calming nerves and releasing the serotonin, which induces sleep. According to Ayurveda, drinking a glass full of milk with a dash of nutmeg can help in improving sleep conditions.
When should I take nutmeg?
How to Use Nutmeg
- Add it to coffee, hot chocolate, tea, or warm milk.
- Use it to season vegetables such as cauliflower and sweet potato.
- Sprinkle over oatmeal or other breakfast cereals.
- Sprinkle over fruit for an added kick.
- Bake with it. ...
- Add to seasonal beverages such as eggnog, mulled cider, and mulled wine.
