Irritability. Most people with anxiety disorders also experience excessive irritability. According to a 2015 study of adolescents in the United States, there is a direct link between anxiety disorders and irritability.

Why does my anxiety make me irritable?

Anxiety results in more frequent exposure to negative thoughts, feelings and emotions. Cumulatively, this reduces tolerance of the stresses of everyday life. This loss of tolerance can lead to negative reactions to stress which often include irritability and a further increase in anxiety.

Can anxiety cause anger and irritability?

Irritability is a symptom of anxiety

With their body and mind overwhelmed with worry, the person can feel stressed and depleted of energy. This can make it difficult for them to shrug off or ignore things as they normally would be able to do. In turn, this can cause them to become more irritable and anger quicker.