SAMPLE QUESTION: What is the difference between individualization and specificity? The principle of individualization is that no two people are the same. ... The principle of specificity is that exercising a certain body part or a particular skill primarily develops that part or skill.

What is the difference between specificity and individuality example?

The principle of specificity means you must do specific exercises to improve specific components of physical fitness in specific body parts. The principle of individuality means that your training program must meet your goals and objectives. Everyone starts at a different place.

What is specificity in exercise?

In exercise: Specificity. The principle of specificity derives from the observation that the adaptation of the body or change in physical fitness is specific to the type of training undertaken. Quite simply this means that if a fitness objective is to increase flexibility, then flexibility training must…