Novice: 24 hours. Early intermediate: 16 hours. Late intermediate: 10 hours. Advanced: six hours.

Does body recomp take a long time?

Body recomposition is a long game

Healthy weight loss and healthy muscle gain both take a long time on their own: Put them together and you're in it for the long haul.

How effective is body recomposition?

If done correctly, body recomposition changes the makeup of your body so that you have less fat and more muscle. Interestingly, favoring body recomposition techniques over other methods of weight loss may result in much slower weight loss, or no weight loss at all, due to the simultaneous gain in muscle.