Other health benefits of blackstrap molasses include the following: It can help prevent anemia . One tablespoon of blackstrap molasses contains 20% of the iron you need each day. Anemia — a condition that results in a lack of healthy red blood cells — is often caused by iron deficiency.

How much blackstrap molasses should I take daily for anemia?

It has a good amount of iron for a food source, but not a lot in comparison to doctor-prescribed iron supplements. The recommended daily allowance is 18 milligrams per day. One serving of blackstrap molasses — one tablespoon — has . 9 milligrams of iron.

Is molasses good for low iron?

People with anemia — a condition where your body doesn't have enough red blood cells — often feel tired and weak. One type of anemia is caused by a lack of iron in the diet. Blackstrap molasses is a good source of iron. About 1 tablespoon of blackstrap molasses contains 20 percent of the daily value for iron.