If your thyroid makes too little hormone, it's a more common condition called hypothyroidism. You might have trouble falling asleep or not be able to stay asleep long enough to feel fully rested. Hypothyroidism also can affect your sleep by making you feel too cold or causing joint or muscle pain.
How can I sleep with thyroid problems?
Here are some tips to try.
- Keep your bedroom cool. “A comfortable bedroom temperature is important, especially while you're in the process of getting your thyroid regulated,” Rosenberg says. ...
- Embrace the dark. ...
- Calm down. ...
- Sleep in a comfy bed. ...
- Avoid nighttime feasts. ...
- Have a small snack instead. ...
- De-stress.
What are early warning signs of thyroid problems?
Early signs of thyroid problems include:
- Gastrointestinal problems. ...
- Mood changes. ...
- Weight changes. ...
- Skin problems. ...
- Sensitivity to temperature changes. ...
- Vision changes (occurs more often with hyperthyroidism) ...
- Hair thinning or hair loss (hyperthyroidism)
- Memory problems (both hyperthyroidism and hypothyroidism)
