Possible causes of early satiety include gastroesophageal reflux disease, commonly known as GERD, and peptic ulcers. In some cases, a more serious problem — such as pancreatic cancer — could be a factor.
Why do I feel full after only a few bites of food?
When inflammation occurs, your stomach lining changes and loses some of its protective cells. It may also cause early satiety. This is where your stomach feels full after eating just a few bites of food. Because chronic gastritis occurs over a long period of time it gradually wears away at your stomach lining.
How do I stop getting full quickly?
Nutrition Tips for Managing Feeling Full Quickly
- Eat small, frequent meals throughout the day.
- Avoid foods and actions that may cause gas or bloating.
- Drink liquids between meals rather than during meals.
- Keep your head up after meals.
