Fat replacers can be found in foods such as baked goods, cheeses, sour cream, yogurt, margarine, salad dressing, sauces, and gravies. Fat replacers are categorized into three basic types: Carbohydrate-based. These are made from starchy foods, such as corn, cereals, and grains.

What are fat replacers are they safe?

Current research shows that carbohydrate- and protein-based fat replacers don't hurt health. Foods that contain fat replacers may have fewer calories compared to foods that contain fat. But some people may tend to eat more of the food that contains a replacer, which makes up for the reduction in calories.

Why are fat replacers in food?

Fat substitutes can successfully maintain the palatability of foods as they can reproduce the texture and mouthfeel of fat. They are generally heat stable and suitable for high temperature cooking and frying applications.