Gluteus maximus main actions are to extend and laterally rotate the hip joint. Furthermore, upper fibers can abduct the hip whereas the lower fibers can adduct.

What movements do the glutes control?

It is a principal mover in hip abduction, lateral rotation, and medial rotation. What's more, it maintains the side-to-side stability of the pelvis, aiding the gluteus minimus in keeping the pelvis properly aligned during movement and single-leg balancing.

What activates your glutes?

Lift your hips off the ground and form a straight line from your shoulders to your knees. Backward tilt your pelvis and squeeze your butt. Push your knees out into the band to further activate your glutes. Hold this position for 10 seconds and perform 2-3 sets of 6-8 reps each.