Pregnancy and breast-feeding: Cola nut is POSSIBLY SAFE when consumed during pregnancy and breast-feeding in food amounts. But larger amounts are POSSIBLY UNSAFE, as larger doses might provide too much caffeine for both pregnant and breast-feeding women. Mothers should keep caffeine consumption below 200 mg per day.

What are the disadvantages of Kolanut?

Shakiness: Since kola nuts can affect the central nervous system, they can lead to shakiness, tremors, and anxiousness. People with anxiety may be especially prone to shakiness from kola nuts. Nausea: Overeating kola nuts may lead to an upset stomach.

Is nut good for early pregnancy?

Nuts are great to munch on during pregnancy, since they provide protein, fiber, healthy fat and minerals. Plus, they're a nutrient-dense food, so you don't have to eat a lot to satisfy your hunger, which is ideal for women who struggle with nausea or who tend to get full quickly toward the end of pregnancy.