Stiffness usually occurs when the neck muscles are overused, stretched too far, or strained. This can cause pain ranging from mild to severe that can make it difficult to move the head or use the neck muscles.

How long does a stiff neck last?

When you have a stiff neck, the soreness and restricted range of motion can make routine activities difficult. Symptoms typically last from just a day or two to a couple of weeks, and may be accompanied by a headache, shoulder pain, and/or pain that radiates down your arm.

What is the remedy of stiff neck?

At-home remedies will usually help with the majority of early-stage neck stiffness: Apply an ice pack to numb the area and soothe inflamed muscles. Take an over-the-counter painkiller, like Tylenol, Advil, or Aleve. After a day or two, apply a heating pad or warm compress.