Usually, mudras are practiced for an effective duration of 45 minutes. However, in one sitting one should practice Pushan mudra for 10-15 minutes at least. For its effective use, it must be practiced 4 times a day. It is also recommended to be practiced after having a meal sitting in vajrasana.

Which time is best for do mudras?

The body and mind should be relaxed and calm because relaxed state enhances the efficacy of mudra. It has been found that meditation has increased the efficacy of mudra. The best time for sadhana is early morning, still it can be practised anytime of the day and anywhere the practitioner feels comfortable.

Can we do mudras at any time?

01/65 hand mudras to de-stress anywhere, anytime!

Mudras are done in conjunction with breathing exercises and help regulate the flow of energy throughout your body. Here we enlist five such mudras that have many benefits and can be done anywhere, at the bus stop, in cinema or while you are stuck at your seat in office.