Pyramid weight training can help you progress with your workouts or get past a plateau, It can fine-tune your workout and add variety in your workload. ... You start heavy and gradually decrease the weights or reps or you start light and gradually increase the weight or reps.

Are pyramid weights good?

By pairing muscles you will improve recovery, improve strength and increase blood flow and have a kick ass workout. Pyramid Training can be used to build muscle, lose fat, or do both. It's a great way to add some variety in your training and keep your body guessing.

Is it better to do pyramid sets?

Descending-pyramid training ensures a high volume of work, but it also lets you train with more intensity and weight. When you consider the entire volume of work—sets and reps—of a given movement, you can achieve a greater degree of intensity and stress on the target muscle with a reverse-pyramid approach.