Fried pork rinds, which are also known as chicharrones, are one of my favorite keto snacks because they're high in fat and usually have zero net carbs.

Is Chicharon bad for keto diet?

“Without professional supervision, the ketogenic diet may be dangerous for your health. Consuming high amounts of food like chicharon, bacon or burgers to say that they are on a ketogenic diet can cause damage to the liver among other things.

Are pig skins keto friendly?

Are Pork Rinds Keto-Friendly? Yes — because of their macronutrient ratio (high protein, moderate fat, and zero carbs), pork rinds are often considered an "ideal" ketogenic snack food.