Turmeric and curcumin seem to be generally well tolerated. The most common side effects observed in clinical studies are gastrointestinal and include constipation, dyspepsia, diarrhoea, distension, gastroesophageal reflux, nausea, vomiting, yellow stool and stomach ache.

Is tumeric hard on your digestive system?

Upset stomach

As we all know, turmeric or haldi is said to produce heat and warm the body. In case you have too much turmeric, you might end up with severe inflammation in your stomach which can cause diarhhoea. Some people also experience abdominal pain and cramps.

What are the side effects of too much turmeric?

Taking turmeric in large doses has potential risks: Mild side effects include upset stomach, acid reflux, diarrhea, dizziness and headaches. Consuming large doses of turmeric supplements can significantly increase the levels of urinary oxalate, increasing the risk of kidney stone formation.