Herbal Teas
Herbal teas such as hibiscus tea, rose tea or chamomile tea are great hydrating drinks for winters. They are natural and caffeine-free, so you don't have to worry. They not only help in keeping you hydrated by also calm your tired nerves and relax your mind.
Can you hydrate yourself with tea?
Coffee and tea also count in your tally. Many used to believe that they were dehydrating, but that myth has been debunked. The diuretic effect does not offset hydration.
Is tea a good way to hydrate?
Tea. Caffeine-free teas are great, especially if it's just an infusion of leaves in hot water. It doesn't matter whether it's herbal, black, green or chamomile; hot or cold—tea is just about as hydrating as water. Tea is also packed with antioxidants.
