The mesocycle may be anywhere from 2 weeks to a few months and can further be classified into preparation, competition, peaking, and transition phases. The macrocycle refers to the overall training period, usually representing a year.

How long should a Mesocycle last?

Mesocycles are typically three or four weeks in length. Two very common mesocycles consist of 21 and 28-day training blocks. For example, a 25-year old experienced competitor might use a 23/5 training pattern (i.e., a 28-day mesocycle).

How long does a macrocycle last?

A macrocycle is a phase that repeats itself several times throughout the year and usually lasts 3-6 weeks. A microcycle is the individual weeks that make up a macrocycle.