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Does Zinc Make You Harder?

David Miller • • 7 min read
Does Zinc Make You Harder?

This particular study concluded that in males, zinc has a positive effect on arousal and maintaining an erection. A 2013 study shows that sense of smell may actually be important to libido, especially in younger men. That means that zinc deficiency

zinc deficiency
If you're not getting enough zinc in your diet, you may have side effects such as hair loss, lack of alertness, and a reduced sense of taste and smell. Zinc deficiency is rare in the United States, but it still occurs in some people.
, which can reduce sense of smell, may also reduce libido.

What vitamins help you get a hard on?

Vitamins for ED
  • Vitamin D. One study of 3,400 participants found that men with vitamin D deficiency were 32% more likely to have trouble with erections when all other risk factors were controlled for (Farag, 2016). ...
  • Vitamins B3 & B9. ...
  • Horny goat weed. ...
  • Yohimbe. ...
  • Red ginseng. ...
  • DHEA. ...
  • Citrulline and arginine.

Does zinc make you last longer?

In addition to zinc, magnesium also plays a role in your sexual health and can play a role in premature ejaculation, according to research. Incorporating foods into your diet that are rich in zinc and magnesium may help increase the time it takes you to climax.

David Miller
Author

David Miller

David Miller brings 15 years of experience in global economics, personal finance strategy, and market dynamics. He specializes in turning complex economic trends into actionable insights for everyday readers.