Baasi roti has all the goodness of wheat, which is rich in fibre, has low sodium content and has a low GI index. All these benefits make baasi roti good for digestion and also great for controlling blood sugar level and weight loss management, adds Dr. Priyanka.

What is the benefits of basi roti?

02/8Balances blood pressure level

Consuming stale roti with cold milk in the morning provides relief from the problem of blood pressure. Soak the stale roti in cold milk and leave it for 10 minutes and have it as breakfast. This will help in keeping blood pressure levels in check.

Can we eat 2 days old roti?

Know from the experts why you should have stale chapatis in the morning and how! Eating stale food is usually considered harmful for health and can lead to acidity or maybe food poisoning.