It includes tomatoes, tomatillos, potatoes, peppers, eggplants, ground cherries, and goji berries, among others. Many people have bad reactions to these, though it is not known if it is a genetic incompatibility to the solanine or the lectins they contain. ... There are several foods that naturally contain fewer lectins.

How do you remove lectins from tomatoes?

The lectins in raw tomatoes can be reduced by removing the seeds, but nothing can be done about the lectins in raw peppers. If you're very sensitive to lectins, raw peppers may have to come out of your diet. Because raw corn is relatively high in lectins, avoid it if you're very sensitive to lectins.

Do green tomatoes have lectins?

Lectins are naturally occurring proteins that are found in most plants. Some foods that contain higher amounts of lectins include beans, peanuts, lentils, tomatoes, potatoes, eggplant, fruits, and wheat and other grains. Lectins serve a protective function for plants as they grow.