The side effects of consuming dates include: Weight gain: Dates, when consumed in excess, can lead to weight gain due to high caloric content. So, it is essential to consume dates in moderation.

Are dates good for weight loss?

The food items should be nutritious, fiber-rich and low in calories and dates are excellent fruits which fit in this category. This sweet fruit has numerous proven health benefits and weight loss is one of those. The fruit helps to flush out toxins from the body, regulate blood glucose levels, and reduce inflammation.

Are dates fattening?

They are high in calories and should be consumed in moderation to avoid unwanted weight gain. Medjool dates are an excellent source of potassium, which is lacking in most people's diets.