Wanting to be the best, healthiest version of yourself is an important reason to quit vaping. Others include: Unknown health effects: The long-term health consequences of vaping are not known. Recent studies report serious lung damage in people who vape, and even some deaths.

Is it worth to quit vaping?

Decreased Danger of Stroke

E-cigarette users are much more likely to be at risk for having a stroke. Quitting decreases this risk almost immediately and the benefits continue to grow as they progress further from the last time they vaped.

Is quitting vaping bad?

The side effects of nicotine withdrawal can be uncomfortable and can trigger cravings for nicotine. Common nicotine withdrawal symptoms include: Feeling irritable, restless, or jittery. Having headaches.