We now know that chillies are also a good source of antioxidants. Forty-two grams of the spice would account for your recommended daily allowance of vitamin C, although admittedly that would make for a pretty strong curry. They are also rich in vitamin A, as well as minerals such as iron and potassium.
What are the benefits of eating chili?
Some Like It Hot: 5 Reasons Spicy Food Is Good for You
- Spicy food has longevity benefits. ...
- Spicy food speeds up your metabolism. ...
- Spices combat inflammation. ...
- Spices may even help fight cancer cells. ...
- Spices help kill bacteria.
Is it healthy to eat chilis?
Chili peppers are associated with several health benefits. They may promote weight loss when combined with other healthy lifestyle strategies and may help relieve pain caused by acid reflux.
