brush first because the fluoride from the toothpaste will get pushed in between the teeth while flossing, and. floss first because it will break up plaque between the teeth for the brush to remove.
What is the proper order for brushing flossing and rinsing?
Take care as well to you use a fresh section of floss for every tooth junction. Then rinse your mouth again (using cheek power) to remove any particles the flossing will have dislodged. So that's it. Rinsing comes first, brushing second, and flossing third – followed by a quick finishing rinse with a quality mouthwash.
In what order should I clean my teeth?
Suggested order to brush, floss, & mouthwash
- First, brush your teeth using fluoride toothpaste. By doing this step first, you allow toothpaste to penetrate areas between the teeth that may have food particles stuck between them. ...
- Next, floss your teeth. ...
- Lastly, rinse with mouthwash for 30-60 seconds.
