There are many things that can trigger a relapse in an individual. One of the most common triggers is depression. Depression and substance abuse are often linked. People battling depression commonly use drugs to combat the depressed feelings they are experiencing.
What is the most common cause of relapse?
Boredom and isolation could easily be listed as the number one reason for relapse by many individuals in early recovery. Any and all down time prior to recovery was usually used getting their substance, using their substance, and recovering from their substance.
What do I do if I just relapsed?
What to Do Right After a Relapse
- Reaching out for help. Seeking support from family, friends, and other sober people can help you cope with a relapse. ...
- Attending a self-help group. ...
- Avoiding triggers. ...
- Setting healthy boundaries. ...
- Engaging in self-care. ...
- Reflecting on the relapse. ...
- Developing a relapse prevention plan.
