The Stiff Legged Deadlift is used to work your hamstrings. This exercise differs from the leg curl machine. With leg curls, you work the lower and mid hamstrings especially. ... This is also a hips exercise, as the hips play a vital role in the strength and safety of this exercise.

What muscles do stiff legged deadlifts work?

The straight-leg deadlift, also known as the stiff leg deadlift, is a strength training exercise that changes the form of the conventional deadlift. The straight-leg deadlift engages your posterior chain, a group of muscles on your backside that includes the glutes, calves, lats, and hamstrings.

Do you use your hamstrings when Deadlifting?

Deadlifts. “A deadlift is a fundamental full-body movement, primarily working the hamstrings and glutes, which are muscles of strength and stability,” says Kenny Santucci, certified personal trainer and owner of Strong New York. ... Rounding the back during any part of the movement.