How to Perform: Begin with your arms straight out to your side at shoulder height. Then cross both arms across the opposite side of your body as if you were trying to give yourself a big hug. Try and grab on to the back of your shoulders and squeeze, rounding your shoulders and holding for 5 seconds.
How does a bear hug work?
A bear hug is a hostile takeover strategy where a potential acquirer offers to purchase the stock of another company for a much higher price than what the target is actually worth. The acquirer makes a generous offer to acquire the company at a price that exceeds what other bidders are willing to pay.
How do you stretch a bear hug?
1. Bear hug
- Stand tall and inhale as you open your arms out wide.
- Exhale as you cross your arms, placing your right arm over your left and your left over your right to give yourself a hug.
- Breathe deeply as you use your hands to draw your shoulders forward.
- Hold this stretch for 30 seconds.
