Vitamin B6 is essential to keeping your immune system in top condition. Be sure to get enough vitamin B as a supplement, as part of your daily diet (you can easily get your daily intake from fortified cereals) or in a multivitamin.

Can vitamin C treat COVID-19?

Clinical trials are exploring whether vitamin C, in combination with other treatments, could help COVID-19 patients, but no studies have been completed yet.

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What are some ways you can improve your immune system during the COVID-19 pandemic?

Getting quality sleep, eating nutritious meals, and managing your stress are meaningful ways to elevate your immune system.

Sleep is one of the most important health behaviors for optimal immune function, mental and physical health, and quality of life.