There is less than 1 gram of carbohydrate in a serving of Equal Packets and 0 grams of carbohydrate in a serving of Equal Spoonful and Equal Tablets.

Is Equal OK on keto?

Your body naturally produces aspartic acid, whereas phenylalanine comes from food. Aspartame is a very sweet sugar substitute with 4 calories per 1-gram serving packet. Sold under several brand names, including NutraSweet and Equal, it's generally considered safe for consumption ( 2 , 3 , 4 ).

Is Equal low carb?

This king of so-called non-nutritive sweeteners is marketed under the brand name NutraSweet and Equal and is a calorie- and carb-free sugar substitute.