Shatavari roots have diuretic properties; it excretes the waste and toxins from the body through urine. It prevents toxins build-up, and this property may help in weight gain. These herbs help in maintaining the health of gut bacteria and induce hunger.

Which herb is best for weight gain?

Yashtimadhu, also known as Mulethi or Licorice is a quintessential ingredient in case of weight gain. Since the ancient ages, the root of this plant has been used for curing a myriad of health anomalies.

When should I take ashwagandha and Shatavari to gain weight?

How do you go about this? Mix 1/2 tsp Ashwagandha powder with 1/4-1/2 tsp of Shatavari powder, and then add a glass of milk. Take this mixture twice daily, especially after meals or as recommended by your practitioner.