Although soy, lentils and peas come from the same family as peanuts, most people with peanut allergy can eat these foods safely. Not always. However, allergy to sesame seeds is common in people with a peanut allergy. Hummus dip and tahini contain sesame seeds.
Does hummus usually have nuts?
Also keep in mind that hummus contains sesame seed paste, also known as tahini. Sesame seeds are a common allergen in the Middle East ( 33 ). Hummus is naturally gluten-, dairy- and nut-free, which makes it an excellent choice for people with certain allergies and intolerances.
What allergens are in hummus?
Before you blame chickpeas for the cause of your allergies, you may also want to consider other allergenic ingredients used in hummus, such as:
- garlic.
- beans.
- tahini.
- red peppers.
- lemon.
- sesame seeds.
