Although most flour is made from wheat, it can also be made from other starchy plant foods. These include barley, buckwheat, corn, lima beans, oats, peanuts, potatoes, soybeans, rice, and rye. Many varieties of wheat exist for use in making flour.

Where does white flour come from?

white flour is made from whole wheat grains. A whole grain of wheat has three layers. The bran is where you'll find most of the fiber. The germ is the nutrient dense embryo that will sprout into a new wheat plant.

What is flour make from?

flour, finely ground cereal grains or other starchy portions of plants, used in various food products and as a basic ingredient of baked goods. Flour made from wheat grains is the most satisfactory type for baked products that require spongy structure.