Corns and calluses develop from repeated friction, rubbing or irritation and pressure on the skin. The most common cause is shoes that don't fit properly. With a little bit of attention and care, most cases of corns or calluses can be prevented.
Why do I get calluses so easily?
Hard skin can be caused by repeated pressure and friction against your skin, resulting in corns or calluses. It most often occurs on your hands and feet from activities such as walking or running in tight shoes, playing instruments, or using work tools over and over again.
How do you prevent calluses?
Ways to prevent calluses include:
- washing the feet with soap and water every day, then drying them thoroughly and applying a moisturizing cream.
- wearing shoes that fit properly, as overly tight or very high-heeled shoes can increase friction.
