When you chant Om, a vibration sound felt through your vocal cord that clears and opens up the sinuses. Chanting Om also has cardiovascular benefits. It reduces stress and relaxes your body that brings down the blood pressure on the normal level and the heart beats with a regular rhythm.

What happens if we chant OM daily?

Om calms your mind; it helps you connect with your inner self. It brings you a lot of peace. It helps you control your anger by building up your tolerance level. Chanting Om also helps you bring in positive vibrations in your body.

How long should I chant OM?

The chanting of Om should initially be done for three times. Slowly, you can work your way up to nine times. As soon as your meditation ends, start breathing normally and spend five minutes concentrating on the breath.