Food sources of beta-alanine and carnosine include: Meat. Fish. Poultry (especially white meat like that found in chicken breasts)

What is beta-alanine found in?

Beta-alanine is found in top food sources like meat, poultry, and fish. Beta-alanine and histidine-containing dipeptides like carnosine and anserine are absorbed during the digestive process. While food sources of beta-alanine can be sufficient, many people choose to supplement their diet with beta-alanine.

Where is beta-alanine found naturally?

The top food sources of beta-alanine are meat, poultry and fish. It is a part of larger compounds — mainly carnosine and anserine — but breaks free when they are digested. Vegetarians and vegans have about 50% less carnosine in their muscles compared to omnivores (28).