One cup, or 168 grams (g), of roasted, cooked buckwheat groats (hulled seeds) contains the following nutrients: 5.68 g of protein. 1.04 g of fat. 33.5 g of carbohydrate.

Is buckwheat high in carb?

Low-Glycemic Carbohydrates.

Buckwheat is high in carbohydrates that come in the form of starch, otherwise known as complex carbs.

Does buckwheat have less carbs?

Carbs are the main dietary component of buckwheat. Protein and various minerals and antioxidants are also present. The nutritional value of buckwheat is considerably higher than that of many other grains.