Self-determination theory suggests that people are motivated to grow and change by three innate and universal psychological needs. This theory suggests that people are able to become self-determined when their needs for competence, connection, and autonomy are fulfilled.

What is an example of self determination theory?

Here are some examples of self-determined behaviors, some of which are intrinsically motivated and some of which may have internalized extrinsic motivations: A child playing with toys for enjoyment. Exercising because you value the health benefits.

Is self determination theory evidence based?

Self-Determination Theory: Its Application to Health Behavior and Complementarity with Motivational Interviewing. An impressive body of research has provided convincing evidence for the pivotal role of behavior in well-being, and morbidity and mortality, as well as health care costs [1].